Postpartum Education & Community Resources that center YOU—because thriving mothers create thriving families.
Join our community for expert guidance, real support, and exclusive resources designed for your fourth trimester & Beyond.
🌿 Join Our Patreon – Get Support & Community
📩 Subscribe for Free Postpartum Insights
We’re Redefining Postpartum—For You
We’re shifting the conversation around postpartum from depletion, isolation, and baby-centered choices to wellness, community support, and mother-centered wisdom.
It’s YOUR Birthright to Thrive as a Mother.
The time after birth can feel draining, overwhelming, and lonely—but it doesn’t have to.
✨ There’s no “getting your body (or life) back” after birth… only loving yourself forward.
✨ Motherhood isn’t about holding on to who you were—it’s about stepping fully into who you’re becoming.
✨ Pregnancy and the fourth trimester hold the power to heal deep-seated physical, emotional, and ancestral wounds.
But you’re not meant to do this alone.
💛 You need community. You need support. You need care.
And we’ve got you, mama.
Join the postpartum revolution.
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Join the postpartum revolution. *
Your membership helps provide postpartum care to mothers in need, builds resilient mother-centered community, and gives you access to exclusive resources and events designed to help you thrive in postpartum and beyond.
Membership benefits include:
💬 Exclusive Community Chat & Support
🎥 Monthly Virtual Tea with Founders
🎁 Early Access to Resources & Events
💖 Giving Back: Community Fund for Moms in Need
NOURISH THE SEED
Support Nest+Bowl growing its roots and sharing the postpartum revolution with our world.
Early access & discounts for live events
Exclusive paid-member posts
ROOTED MOTHER
most popular
Your support at this tier offers us and this community stability, deep roots, and nurturing strength.
All benefits from Nourish the Seed tier
Access to our exclusive Collections
Private community chat for deeper reflection and connection
GIVING FROM YOUR OVERFLOW
Support postpartum mothers in need with a $25 monthly contribution to our community fund, providing essential care and resources to those who need it most.
All benefits from the Rooted Mother tier
Join us for a monthly virtual tea with the founders ($50 value) where we connect, share insights, and build community together. (starting April 2025)
Submit your requests for topics or themes for future podcast episodes
FREE tickets for virtual events
🌿 The MotherTender Playlist – Your Soundtrack for Postpartum Healing 🌿
Motherhood is a transformation, and music can be a powerful companion on the journey.
Our MotherTender Playlist is a carefully curated selection of soothing, soul-nourishing songs designed to support you in your postpartum season.
✨ Breathe deeper.
✨ Feel held.
✨ Honor your body and this sacred transition.
🎶 Sign up below to get instant access to the playlist and let the music carry you through.
Nourish our mothers. Nourish our world.
COMING SOON
COMING SOON
Introducing Spring Renewal: A Daylong Retreat for Mothers 🌿✨
A Sanctuary for Nourishment, Connection & Deepening on the Path
Join us for a deeply restorative daylong retreat designed to awaken your senses, nourish your body, and reconnect you to the heart of motherhood.
Held in a stunning luxury private home in the Bouldin neighborhood, this intimate gathering is an invitation to slow down, receive, and immerse yourself in the beauty of Spring’s renewal.
💛 A space to exhale, be seen, and be replenished.
💛 A space created just for you.
Spots will be limited—stay tuned for our first retreat announcement!
Coming Soon
Sacred Season 42-Day Guidebook
A gentle companion for your postpartum journey.
Each week offers a theme, guiding affirmation, journal prompt, community care planner, Nest & Bowl insights, and space for reflection—all designed to support and nourish you in this sacred season.
Stay tuned for the release! 💛
Mothers need nourishment—on all levels.
Find the Right Postpartum Support for You
The early weeks of motherhood are transformative—you deserve to be seen, supported, and nourished. Our NestWork Referral List connects you with trusted, Nest+Bowl Certified Postpartum Doulas who provide holistic care for your physical, emotional, and mental well-being.
Fill out the form below and find the support that helps you thrive. 💛
Praise for Nest + Bowl
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N+B creates a loving, nurturing space where mamas can lay down all the responsibilities they carry all the time & just soak up being in the present moment with other like minded mamas. Very needed in these heavy times we live in.
Mira K.
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first off: tears running down my face and on my knees after watching the recorded first call of MotherTender. My body softened and my heart was beating with the rhythm of the container. You two are such grounded and wide space holders. Learning so much from you just through osmosis. And this is the training I have been waiting for. I felt it arriving, but didn't know when. And here she is :) Thank you.
Abigail T.
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One of the most unexpected gems I’ve received from Nest + Bowl's training, which has probably become the most important, are the skills to regulate my nervous system. Through nervous system regulation, I am able to give from a full cup and show up more fully for my family and other people in my community
Taylor W.
We’re here to serve you.
We’re Priya and Kate, co-founders of Nest+Bowl, two mamas on a mission to reroot and revolutionize postpartum care. For decades we’ve worked with families and watched them spend months prepping for birth, only to feel lost in their postpartum season.
We realized…
There’s a huge gap in education in how to hold transformational, compassionate space for mothers in pregnancy, birth and postpartum.
Most of the conversations around birth + postpartum are framed by dis-ease and pathology.
Mothers need community to hold them through pregnancy, postpartum and motherhood.
We created this platform to give families access to essential resources for the childbearing year and reframe conversations of motherhood around wellness. Cause all mamas and families deserve to thrive!!
Pregnancy + postpartum can be times when you…
restore your body, mind and heart
have the time and space you need to heal
tap into your inner knowing
remember who you are on a soul level
release the noise of the world
tune into what matters most
We’re here to redirect you home…to yourself, your own wisdom and a whole new life.
Walking beside you every step of the way,
Priya + Kate
