are you tired of eating lukewarm oatmeal for dinner, feeling overwhelmed, & uninspired about what to make…again??
The struggle is real!
That’s why we’ve cooked up something special
JUST FOR YOU.
this is so much more than a cooking class!
to inspire and deepen your relationship to nourishment through:
healing food, herbal preparations, self-care practices, Ayurvedic wisdom, seasonal rhythms + personal inquiry
What Our Students Are Saying…
“Nourish the Mother was such a breath of fresh air. More than learning nourishing recipes, it’s about setting the scene or your environment with love and intention. Nourishing our heart and soul as well as choosing foods that feed our cells what they need to thrive. From rituals to recipes and the framework to community connection, there is SO much richness here. I highly recommend learning with Kate and Priya. They are both so passionate and knowledgeable as well as kind, loving and compassionate humans.”
—
rose D.
“Kate and Priya are an incredible wealth of skills and wisdom and amazing teachers. I do not have children but the Nourish the Mother class is for anyone who wants to nourish themselves. I knew how to cook healthy food but now it's a whole new level of making healing food and honoring my time in my kitchen as sacred and essential.”
—
Kristen G.
“Nourish the Mother was a great building block for ReMembering our body's wisdom, our need for certain nutrients, and exploring how I feel in the kitchen. I walked away with a rebooted love for having a relationship with the food I feed myself and my family. Mothers are in desperate need of having this knowledge to fully grow and support life, and this course helped build a foundational knowledge for how Mother's can support themselves and other mamas both nutritionally, but also in connection to the Earth and themselves on all levels.”
—
Cassandra G.
Are you ready to learn to remember how to nourish yourself and your life at the root?
Why Nourish the Mother?
You’ve been asking us to share our tips and practices for how we stay nourished as mothers in this modern world. This training is our answer to your call.
We’ve been filling the bowls and hearts of mothers for the past 15 years and have directly seen the positive impact it makes on a woman’s life to be nourished in all areas of her life.
It’s time to return to the roots of nourishment, to get in your kitchen and feel the joy of cooking. To build a foundation of understanding and relationship to the simple daily tending to your sacred life through food, herbs, Ayurvedic wisdom, self-care practices and awakened body knowing.
This Course is for you if:
You’re a mom and ready to…
know how to incorporate healing foods and spices to make your meals more healthy and tasty.
understand what foods to eat to stabilize your energy and mood.
not feel overwhelmed and spend 8 hours in the kitchen every day, and need efficient meal prep solutions.
remember how to put self-care at the center of your life.
You’re a doula or already care for mothers and you’re ready to…
learn how to cook healing foods for your clients.
round out your doula offerings with practical food + kitchen skills and basic Ayurvedic wisdom.
boost your confidence to deeply nourish your clients by sharing the practices that are bringing you alive—in your kitchen and inner life.
NOTE: This is NOT a doula training and does not equip you to be a doula. We’ll be offering a training in the future.
You’re a grandmother, teacher, parent, friend, (human) and you’re ready to…
stop defaulting to grabbing a sandwich at Whole Foods or spending way too much on prepared food that you know you could make yourself.
receive an infusion of inspiration around your food and meals.
commit to caring for your body, spirit, and wild soul through rekindling your relationship to nourishment.
Are you…
tired of feeling disconnected to your kitchen and with the food you make and consume?
needing a foundational knowledge for how to support and nourish your body and life?
imagining the rest of the world has the food thing figured out and you’re just stuck trying to scarf down leftovers?
struggling to love your body and feed it what it needs?
depleted by the idea of coming up with what to cook for yourself or your family everyday?
Evolve, Expand, Shift…
from overwhelm and depletion, and acquire the skills to be fed on the deepest levels.
About your guides:
Hi, we’re Kate and Priya! We are trained Ayurvedic caregivers and holistic health practitioners who have served hundreds of families in preconception, pregnancy, birth and postpartum. We’ve combined our skills and decades of hands-on experience in motherhood, holistic nutrition, and personal chef work to create this training; it’s a potent, prayer-filled offering for you.
sound familiar?
You’re deep in the walk of motherhood and feel uninspired to cook for your family and need a spark of inspiration and a foundation to stand on.
You’re hungry for deep nourishment—on all levels.
You’re longing to infuse your kitchen skills with inspiration and intention.
You’re ready for an infusion of joy, fun and creativity in your kitchen and life.
You long for every day—meal time and all time—to feel sacred.
We’ve got you!
Imagine…
Showing up confidently in the kitchen everyday because you have the skills and knowledge to prepare the most delicious meals to nourish your family and yourself.
Feeling organized and inspired as you open your cabinets, because they’re brimming with ingredients you actually know how to use.
Feeling relaxed and supported because your partner has been empowered and trained by professional doulas to prepare the most nourishing postpartum meals for you. (Send them our way!)
Having embodied skills to take you from depleted and uninspired to overflowing with the juiciness of life.
Nourishing your heart and soul as well as choosing foods that feed your cells what they need to thrive.
Honoring your time in my kitchen as sacred and essential.
what you’ll receive:
Online platform (Kajabi) to access all lessons, content & pre-recorded live calls
Lifetime access to the platform
Pre-recorded teaching videos, guided practices, daily rituals, recipe assignments, and resources for your personal study
a 73-page printable training manual + recipe book
How to create a “sacred season” for yourself, no matter the season of life you’re in
Recommended reading and supply list
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what you’ll learn in each module:
INTRO MODULE: Your Sacred Life (kitchen altars, water as life, food as medicine) + Masterclass recording (6 foundational healing foods + 6 Principles for nourishing foods)
MODULE ONE: Foundations + Fats (making ghee, sacred fats and Intro to Ayurvedic principles)
MODULE TWO: Bones + Broths (making medicinal broths, herbal infusions, energetics of food, harnessing the power of your intuition + emotions)
MODULE THREE: Mothers + Bowls (basic kitchen prep methods, food combining, building a meal, weekly meal plan, mother-centered recipes + centering the mother in your life)
MODULE FOUR: Superfoods + Milks (daily + seasonal rhythms (by dosha), creating a 42 day sacred season, demystifying adaptogens, making alternative milks)
In each module, we’ll make one foundational recipe in the recorded video, and you’ll get instructions on how to adapt this to create 3 or more unique variations.
This course is so much more than a series of cooking classes!
You’ll learn how to:
recommit to daily self-care
know your Ayurvedic dosha (body type) and balance it
infuse sacredness into your kitchen and home
deepen your relationship to food
connect with the rhythms of nature
nourish your life at the root
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How it works:
Register here.
Create your login credentials within our online platform for access to the course. You’ll also receive an automated email with your login info. Be sure to save this email. *Check your spam/promotions folder for emails.
All content is available so you can start wherever you’re inspired. The content builds on itself, so the latter is the strategy we recommend to get the most out of the course.
You can download and/or print the course manual + recipe book. We’ll reference this during the modules.
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Nourish the Mother : An online cooking course
$222
*regular price $444
Food is an essential medicine. Learn how (and why) to cook healing foods – for yourself, your loved ones, or clients. Transform your relationship with cooking and spark a deep-seeded love for your body and sacred life.
This course includes pre-recorded video modules, 30+ healing recipes, kitchen rituals, and a 72-page printable course manual.
You can start anytime and have lifetime access to the online platform with all the content.
Together we’re returning ancient wisdom to your modern kitchen. Nourishing life, one hearth, one heart at a time.
FAQ’s
Will I be learning actual food prep skills or is it all theory?
Both, Baby! We will learn the foundational basics and also practical cooking skills. You’ll walk away with increased understanding and practical hands-on skills you can implement right away.
I’m vegan, will this course apply to me and my diet?
The skills you’ll learn in the course can be applied to any diet and we’ll teach you how to modify recipes to meet your specific dietary preferences and needs.
I’m a newbie! Do I need to have previous culinary experience or is this designed for all levels?
We welcome all levels. This is for everyone, no matter where you are on your cooking journey.
What if I had my baby months (or years) ago, is this still relevant?
You bet it is! We will be sharing wisdom and skills that serve and nourish mamas and families at any stage.
questions about the Course?
Reach out by filling out the form.
We’ll be in touch soon.
hello@nestandbowl.com
Austin, Texas 78704